posted
OK, here's the list updated with the BMI Linda reported. Ya'll have to do this part, since I don't know your height!!
As of today, Sunday 4-20-08 ***************************** beebeekinsers- W 194, BMI 36.1, 10 lost, 44 to go wantanotherchance- W 215, BMI 39.3, 46 lost, 45 to go Brandi- W 159, BMI 31.2, 25 lost, 44 to go Snookums- W 178, BMI 32.7, lost?, 28 to go pattync- W ?, BMI 34.9, lost?, 48.8 to go mama_soon- W 225, BMI 38.9, lost?, 45 to go
posted
Ladies, I've updated with your recent pounds lost, but since I don't have your height, I need you to re-figure your BMI so we can keep that current...
Every pound lost brings us closer to our goal!!! Keep it up!
Louise
*************************** beebeekinsers- W 194, BMI 36.1, 10 lost, 44 to go wantanotherchance- W 215, BMI 39.9, 46 lost, 45 to go Brandi- W 159, BMI 31.2, 25 lost, 44 to go Snookums- W 178, BMI 32.7, lost?, 28 to go pattync- W ?, BMI 34.9, lost?, 48.8 to go mama_soon- W 225, BMI 38.9, lost?, 45 to go
posted
Hi everyone just a few lines to say, I have already lost 3 pounds and been on this diet for 1 1/2 day's , Just a reminder to the Lady\'s that are doing this diet with me, after 3 days go off the diet for 5 days , And repeat the diet again if you want to. And continue a health eating pattern , So you don\'t put the weight back on,, I hope everyone of you have great results from the diet, good luck to all of you. Everyone have a great day . Linda in Kentucky
posted
Exercised this week...walked my 2 miles of hills everyday. But with AF due in 3 days, weighed in today and 1 pound down. I will admit...didn't eat the best everyday due to cravings. Tried to get all my fruit and veggies in though!! The ice cream shop in town opened and it was 70 here yesterday. Of course, we had to go, but I was good! Instead of getting my normal waffle cone full, I got a baby cone! I was proud of myself! Water is a HUGE help!! Make sure you get your water EVERYDAY!! Have a wonderful weekend!! ~Shannon
posted
Hi ladies....well I weighed and only lost one pound. I'm ok with that....it's better than gaining. I didn't get off my butt and exercise this week, but I will do better this week.
As for the fad diets, they just don't work. you may drop some pounds fast but when you stop that diet the weight will come back and then some. Why not go ahead and just eat healthy and exercise. There are no 3 day or miracle fixes.
posted
*************************** beebeekinsers- W 194, BMI 36.1, 10 lost, 44 to go wantanotherchance- W 218, BMI 39.9, 43 lost, 48 to go Brandi- W 160, BMI 31.2, 24 lost, 45 to go Snookums- W 179, BMI 32.7, lost?, 29 to go pattync- W ?, BMI 34.9, lost?, 48.8 to go mama_soon- W 225, BMI 38.9, lost?, 45 to go
Mama_soon, I know a year seems so very long, but keep busy with your health improvements, and when the time comes, you will be SO ready!
Linda, thanks for sharing the 3 day diet. A couple of us are going to try it, and if we have good results, we will sure let everyone know! It's kind of concentrating on protein and vegetables, with only a little bread.
Have a great weekend, girls, and try to do something active that you enjoy! Louise
posted
Hey Everyone...hope your all having a wonderful friday...well I didn't try real hard this week on the diet front....next week will be better, now that spring has finally sprung here in Minnesota I can get outside...yeah....so my weight stayed the same...here are my stats...hope you all have a wonderful weekend and I will check in next week...I just wish I could make this year go by faster...I have ONE whole year to wait for my TR...oh well.....hope I am not the only one who has to wait so long...
weight=225 BMI=38.9 (OUCH...it will get better...)
take care ladies and the best of luck to you all in this weight loss journey.
I sent you an email yesterday....when you reply, would you send me the 3 day diet? I am always skeptical of "fad" diets, but I am curious to see what it is. Thanks!
Hey everyone-do this! Drink 6 servings of water (8 oz. each) today!!!
posted
Hi lady\'s, Just a few lines to tell you all that I have a diet that works, Its a 3 day diet that will drop 10 pounds in 3 days. If any of you are inter-rested please feel free to e-mail me at royalkandq@bellsouth.net for the diet . I am starting on it tomarrow so I will know by Monday morning how much you lose in 3 days. Linda in Kentucky
posted
Hi all, just wanted to stop by and encourage you all! There have now been 2 graduates (that I know of) from weight loss support to go on to have their TRs and get their BFPs- so it's all worth it! Congrats Christbride! I'm also trying to add in the walking daily to keep from gaining too much in this pregnancy Karen- but I really wasn't able to do it during the first trimester so much as I was tired and sick all the time.
Be encouraged ladies, you can do this! -Traci EDD 10/14/08
*************************** beebeekinsers- W 194, BMI 36.1, 10 lost, 44 to go wantanotherchance- W 218, BMI 39.9, 43 lost, 48 to go Brandi- W 160, BMI 31.2, 24 lost, 45 to go Snookums- W 179, BMI 32.7, lost?, 29 to go pattync- W ?, BMI 34.9, lost?, 48.8 to go mama_soon- W 225, BMI?, lost?, 45 to go
posted
Ok thanks , I have lost 2 pounds so far this week 48 pounds to lose, IBM is 39.9 I will report weight again Sunday Thanks Linda in Kentucky Everone have a great day
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